Strength and Conditioning

Individualized training plans. Each training session you complete will be specifically designed to meet the needs of an athlete based on their training experience, injury history, stage of development, and skill level.

Fundamentals and Technique. All athletic success is built upon having a solid grasp of the fundamental human movement patterns. Squatting, Hinging, Pushing, Pulling, Bracing, Rotating, Crawling, and Locomotion. We coach our athletes in the skills and techniques needed to perform these movements properly and progress them as ready to be loaded and perform more advanced versions of these movements (jumping, sprinting, agility, etc.).

Long Term Plan. Our plan is designed around a multi-year process of developing each athlete into the best version of themselves. This includes fluctuations in our training plans throughout the year to best prepare every individual for and continue their improvement during their chosen competitive season(s)

Sport Specific. We aim to build each person we coach into a fully developed athlete. Faster, stronger, and more explosive than their competitors no matter their chosen activity. However, our staff has coached and written programs for a huge variety of sports and will custom tailor each athlete’s training plan to help that athlete meet the specific demands of their sport.

Personal. Daily interaction and personal coaching from our staff of highly experienced professionals

Community. Multisport group training fosters an environment built around comradery, accountability, improvement, and healthy competition.

Measured. Quarterly testing and evaluation to help measure progress and adjust training plans. This ensures all our athletes are moving as fast as they can towards their goals.

PRICING

• We offer competitive pricing for both high school and middle school students. We also offer scholarships to those who qualify, see information under scholarship section.
• High school training is a one-year membership running from June 1 to May 31 and has an option to pay in full up front or to pay one payment in June and one in December.  NO REFUNDS WILL BE GIVEN.
• Middle school training is designed around the middle school sports seasons and memberships are at eight week intervals running with Fall, Winter and Spring seasons as well as summer.
• For more information, to register or to pay your bill, please contact Youth Development at YouthDevelopment@logan.org  

College

We offer specialized and individualized strength and conditioning for college students.  For more information or to sign up please contact Youth Development at YouthDevelopment@logan.org

Our goal is to make youth training and fitness sessions an affordable opportunity for all.  As a partner in your pursuit of good health, financial assistance is available to anyone based on documented financial need. Scholarships are provided on a fair and open basis and without regard to race, religion, color, sex, age, national origin, marital status, or any other classification protected by applicable local, state or federal law. Scholarship applications are available by contacting Youth Development at YouthDevelopment@logan.org

All Strength and Conditioning is ongoing. 
New participants are welcome to join at any time.

 To register or to cancel your membership, and for all strength and conditioning questions, please contact Youth Development at YouthDevelopment@logan.org

TRAINING TIMES

•  Training times and locations vary depending on your grade and school.  Please reach out to Youth Development at YouthDevelopment@logan.org for more information on training times.
• Training runs Monday through Friday starting at 4 p.m.
• Training sessions will last between 45 and 90 minutes depending on training phase, athlete level and work ethic.
• Please arrive 5-15 minutes before your training session.